Event Day Information
Race Date: May 29 2022
Race location: Institut universitaire en santé mentale de Québec (2601, chemin de la Canardière, Québec, QC, G1J 2G3)
9:20 am - 1K Little Steps
9:30 a.m. - Welcome and Warm-up
10:00 a.m. - 5K start
10:30 a.m. - 10K start
Suggested Arrival Time: 8:50 a.m.
To have the most enjoyable race day experience, please give yourself plenty of time before your race. Factor in timing for: getting to the event site, parking, toilet use (which may include wait time), getting into your start corral, deep breathing and getting into your groove! Note: There will be no event day registration.
FREE parking is located at 2601, chemin de la Canardière (turn left or right on Chem. de la Canardière/Chem. Royal). There is also parking across the street at Galeries de la Canardière mall (a 5 minute walk to the event site).
5k Route Map
10k Route Map
Please bring all cash/cheque donations to the Fondation CERVO tent at the race, along with a pledge form and provide it to a Fondation CERVO on-site representative.
Experience the Race Day Activities
LOVE YOU by Shoppers Drug Mart™
Lace up with Love – While many participants wear their heart on their sleeves, let’s also encourage them to show some love on their laces. Participants can use beaded letters and colourful symbols like hearts to spell out a message of love or the loved one they’re walking or running for.
Congratulations to all participants and volunteers for your support of the 10th Annual LOVE YOU by Shoppers Drug Mart™ Run for Women. Together, you are sending a positive message of support to women's mental and physical wellness. As a group let’s speak out and reach out to all women! Our team at Running Room is proud of each one of you!
Jamieson & Smart Solutions
A special message from Smart Solutions and Jamieson, please be sure to check out the Smart Solutions and Jamieson Massage Therapy Tent for your free massage.
Water that’s healthier for you and the planet. Flow Water is thrilled to be your official water sponsor for pre and post race this year. Together, our goal is to inspire people to make sustainable and healthy choices for themselves and the planet is thrilled to be a part of this amazing community and to help you celebrate LOVE this Run for Women!
Find Flow Water at all Run for Women events!
Share your experience with our community!
Tag us on social
Instagram, Twitter & TikTok: @runforwomen @coursepourlesfemmes
Facebook: @Run_for_Women_Series @coursepourlesfemmes
Virtual Participation Information
What do I get with my Virtual registration?
With your Virtual registration, you will receive a Technical T-shirt, Bracelet, our Legendary Swag Bag and FREE Home Delivery of your race kit.
How does a virtual walk/run work?
A virtual walk/run can be completed from anywhere, anytime before or on the in-person event day. You can walk/run your own route at your own pace. Do what you feel comfortable doing. The most important thing is that you are participating to support women’s mental health programs in your community while being active.
When can I complete my virtual walk/run?
The deadline to complete your walk/run and submit your virtual results is May 29, 2022.
Do I need a bib number to participate?
No, you don't need a bib number to participate. A digital bib will however be available on our website for download.
How do I record my walk/run time?
The Wednesday before the event (May 25) you will receive an email with your timing link where you can submit your time. To track your time, use any of your favorite timing apps. You will have the option to submit your walk/run results through the personalized link that will be emailed to you.
Do I have to walk/run the full distance at one time?
As long as you fully track your walk/run and complete the distance you've registered for before the submission deadline, you are welcome to take breaks or split up your distance over more than one day.
How can I share my accomplishments and photos?
You can share your photos, accomplishments, pre-event training and support for the event with our community online by tagging us on social:
Instagram, Twitter & TikTok: @runforwomen
Also check out: Race Kit Information