1. Are men & boys allowed to participate in the races?
Yes, we understand some men & boys would like to participate to support their mothers, friends, sisters and wives. They are welcome to register, however as this is meant to be a women’s and girls’ event the shirts are women’s sizing only, as well as the finishers’ bracelet.
2. Can I wear my mp3 / iPod?
For your safety, music players and headphones may not be worn.
3. Can I bring my dog, stroller, bike, rollerblades or scooter?
For your safety and the safety of the other runners, the above are not permitted on the course in the 5K and 10K events. Strollers will be permitted at the BACK of the 5K only.
4. Can I get a refund or defer my registration to next year?
Sorry, we are not able to offer refunds or deferrals.
5. I can't run this year; can I transfer my registration to someone else?
Transfers will be considered on a case by case basis. You must request a transfer by e-mail NO LATER THAN two weeks prior to race day. No exceptions. The new participant must return a completed waiver before they are permitted to pick up their race kit.
6. Can I alter my registration from the 5K to the 10K or from the 10K to the 5K?
You may request a race distance transfer by e-mail NO LATER THAN two weeks prior to race day.
7. Can I walk the race route? Is there a time limit to complete the course?
Yes, you can walk the route, but you must complete the 5k route within 60 minutes and the 10k route with 120 minutes.
8. Can I register a child to run the race?
Children under 13 must be accompanied by an adult throughout the entire race route.
9. Are there age group prizes?
Prizing will be awarded in both the 5K and 10K races. Prizes will be awarded to the top 3 female overall finishers in both distances, then age group prizes.
10. Is there a registration limit?
There is a limit of 2,000 participants in all cities, including both the 5K and 10K. There is a limit of 200 girls in the 1K in each city.
11. Will the race be timed?
The 5K and 10K will be chip timed, the Little Steps Girls 1K will not. Results will be posted shortly after the race at this website.
12. Will there be finisher medals?
All finishers in the 5K & 10K races will be awarded a Finishers Bracelet. All girls in the Girls 1K will receive a finishers medal.
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