Your support today will help CMHA BC deliver the following programs:

 

Living Life to the Full

Living Life to the Full is CMHA BC’s flagship program: a skill-building program encouraging participants to help themselves when dealing with stress, worry, and low mood. In eight enjoyable, interactive 90-minute sessions, participants are taught how to deal with their feelings and learn skills to help tackle life’s problems. The Living Life to the Full program helps people make a difference in their lives. Your support will help CMHA BC continue to offer this program to more British Columbians, in turn helping more women with their mental health and well-being.

“For me the Living Life to the Full program provided meaningful connection, allowed me to learn from others and created an opportunity for me to practice the strategies. The program came along at just the right time. My husband passed away during the pandemic and I was left feeling isolated, sad and lonely. The course gave me a new lease on life.” – Living Life to the Full participant

Learn more about the program: www.livinglifetothefull.ca
   

Coming Soon - Enjoy Your Baby

Enjoy Your Baby, a post-partum depression prevention program, is a 5-week course designed to support new mothers as they begin their journey through parenthood. With supportive guidance in each session, participants learn strategies to help manage low mood and worry, and tackle the challenges that may appear in their lives. They will also have the chance to meet and connect with other new moms in their community. Your support will help in the development and implementation of this program through CMHA BC.